energy
easy
Power Nap Mastery
Master the 20-minute power nap. Learn optimal timing, position, and entry techniques. Science-backed napping that gives you a 90-minute energy boost from 20 minutes of rest.
30 days
20-25 min
Builds discipline
8,144 active
2,604 completed
4.7/5 rating
30-Day Breakdown
What You'll Gain
90-min energy boost from 20-min nap
34% better afternoon focus
Memory consolidation
Reduced stress hormones
Tips for Success
- Nap between 1-3pm
- Alarm at exactly 20 min
- Coffee nap trick: caffeine before nap
- Eye mask + earplugs
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