energy
easy
Sunlight First Protocol
Get direct sunlight within 30 minutes of waking every day for 30 days. Reset your circadian clock, boost morning cortisol, and transform your sleep-wake cycle with the most natural intervention on earth.
30 days
10-20 min/day
Builds discipline
5,146 active
2,630 completed
4.7/5 rating
30-Day Breakdown
What You'll Gain
Reset circadian rhythm
Better sleep onset at night
Morning energy without caffeine
Improved mood and serotonin
Tips for Success
- Step outside — glass blocks UV
- Overcast still works
- 10 min minimum
- No sunglasses first 10 min
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