fitness
hard
100 Push-ups Daily
Do 100 push-ups every single day for 30 days. Break them into sets throughout the day. By Day 30 you'll have done 3,000 push-ups and your upper body will show it.
30 days
10-20 min/day
Builds discipline
2,540 active
1,303 completed
4.5/5 rating
30-Day Breakdown
What You'll Gain
Upper body strength gains
Improved push-up form and endurance
Daily discipline habit
Visible chest and arm definition
Tips for Success
- Break into sets of 10-20 throughout day
- Morning + lunch + evening sets
- Start on knees if needed
- No rest days — consistency is the point
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