fitness
medium
Bodyweight Beast Mode
Build a complete bodyweight training program over 30 days. Push, pull, squat, hinge, core — no gym required. Progressive overload using only your body. Minimalist strength that travels with you anywhere.
30 days
20-35 min/day
Builds discipline
7,920 active
1,252 completed
4.6/5 rating
30-Day Breakdown
What You'll Gain
Full-body strength without equipment
Improved mobility and coordination
Gym-independent fitness
Foundation for advanced calisthenics
Tips for Success
- Perfect form before adding reps
- Use a timer — rest 60-90 sec between sets
- Film yourself to check form
- Progress: reps → tempo → harder variation
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