digital
hard
No Social Media 30 Days
Delete all social media apps for 30 days. Not deactivate — delete. Discover who you are without the dopamine slot machine in your pocket.
30 days
Ongoing
Builds discipline
4,208 active
2,114 completed
4.5/5 rating
30-Day Breakdown
What You'll Gain
Reduced phone addiction
Reclaimed attention and focus
Better sleep without screens
Authentic presence in real life
Tips for Success
- Delete apps, don't just move them
- Tell people what you're doing
- Replace screen time with real activities
- The first week is hardest — push through
Related Challenges
digital
hard
Dopamine Detox
Reset your brain's reward system
30 days
Ongoing
6,273 active
3,198 completed
View Challenge
digital
medium
Phone-Free Mornings
No phone first 60 min after waking
30 days
Awareness
5,889 active
2,264 completed
View Challenge
digital
easy
App Purge Protocol
Delete one app per day for 30 days
30 days
5-10 min
6,274 active
2,992 completed
View Challenge
4,208 people are doing this right now. Join them.