fitness
hard
Pull-up Progression
Go from zero pull-ups to your first (or more) in 30 days. Progressive training: dead hangs → negatives → assisted → full pull-ups. The king of upper body exercises, conquered step by step.
30 days
10-20 min/day
Builds discipline
8,132 active
3,084 completed
4.4/5 rating
30-Day Breakdown
What You'll Gain
Lat and bicep strength
Impressive upper body capability
Grip strength improvement
Foundation for advanced calisthenics
Tips for Success
- Find a pull-up bar (doorframe $25, park, gym)
- Dead hang daily — grip strength is the foundation
- Negatives are the secret weapon
- Bodyweight rows build the same muscles
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